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Movement and Meditation

Join Kara for movement + meditation practice. This 45-minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a…

Discover Kalamazoo Visitor Center 240 W. Michigan Ave., Kalamazoo, MI 49007 (downtown next to Theo & Stacy’s restaurant) Open to the public from 9 am - 5 pm Monday…