Meditative Doodling for Teens
While meditative coloring is a popular activity, this event will go beyond just choosing a color and filling in spaces. Meditative doodling has been shown to reduce anxiety, focus the mind, and encourage creative thinking. For this event, we'll discuss the positive gains but also go through step-by-step activities to heighten self-awareness. Towards the end of the session, participants will have the opportunity to work on individual doodling projects.
Cost: $10 / person
Materials: Participants should bring colored pencils or fine-tipped markers.
Registration at: www.bellydancekalamazoo.com Under Events