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Mindfulness Meditation

Sunday, February 17, 2019
1:00 pm - 3:00 pm (Expired)
Down Dog Yoga Center
316 S Kalamazoo Mall #108
Kalamazoo, MI 49007 (269) 993-2486
Cost: FREE
Contact & More Info
http://downdogyogacenter.com/special-events/#mindfulness-meditation
Contact: Kristin Fiore
Email: info@downdogyogacenter.com
Phone: (269) 993-2486

Practice sitting, walking and guided meditation in the tradition of Thich Nhat Hahn, as well as discussing the joys and challenges of practicing mindfulness in our daily lives. This is a FREE/On Donation event led by Sara Houseman and the Mindfulness Meditation Community of Kalamazoo.  Offered once a month (the third Sunday of each month) at Down Dog Yoga Center.   No meditation experience or pre-registration necessary; come give it a try!