This mid-week two hour class explores restorative yoga shapes enhanced by delicious hands-on assists designed to melt you into perfect harmony with the present moment. Each shape and pose in this class is geared towards deep relaxation. Deep relaxation stimulates the body’s natural healing mechanism by turning off the fight-or-flight (or stress) response. When your physical body is relaxed, you will naturally feel more able to deal with the inevitable curve balls that life sometimes throws at us. This class is the perfect reset button for transitioning into the rest of your week with ease.